Monthly Archives: November 2011
Yoga – A Tonic: Good for What Ails You
Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading
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Tagged Balance, benefits of yoga, Chicago, Dexterity, Improve well being, Posture, River North, Yoga, Yoga Tonic. Chicago, Yogi
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Like Movies? Then You’ll Like Yoga!
I often hear people say “I can’t do yoga” or “I don’t like yoga” or even “yoga isn’t for me”. I am baffled by these comments. Yoga has been around a long time – 5,000 years by many estimates. There … Continue reading
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Tagged Anusara, Ashtanga, Bikram, Chicago, Iyengar, Kundalini, Movies, Prajna, Purna, River North, Types of Yoga, Vinyasa, Yoga Tonic, Yogi
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