Monthly Archives: August 2014

Suck it Fibro

For the last few months, I’ve had a lot of new things occurring or going to occur soon. Almost all of them are ultimately good but they are stressful. Stress leads to me not taking the best care of myself, usually … Continue reading

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Office Yoga

Got Stress?  Tame That Tension! Multi week series designed to give you basic and not so basic ways to cope with stress, tension, and workplace injuries Learn proper sitting posture simple movements to ease “office pain” breathing styles to … Continue reading

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