Monthly Archives: December 2014

Meditation for People Who Can’t Meditate

I know, you’re too busy to meditate. Maybe you’re too stressed to do it. Maybe you have a whole bunch of other reasons why this won’t work for you. That’s ok – try this video anyway. If you can breathe, … Continue reading

Posted in Uncategorized | Comments Off on Meditation for People Who Can’t Meditate

How Do I Connect Through Google+ Hangout?

It’s easy but like many tech related things, it sounds very complicated. You’ll need a Google+ account that includes me in your circle (more on this in a moment) and a computer, laptop, tablet, or cellphone with a camera. Start … Continue reading

Posted in Online Yoga | Comments Off on How Do I Connect Through Google+ Hangout?

My Favorite Stress Buster Move

This is one of my favorite poses! Janu Sirsasana is a hip opening, one-legged forward fold which calms the central nervous system making it perfect for when you have too much stress.  Let’s admit it, even the most zen of … Continue reading

Posted in Uncategorized | Comments Off on My Favorite Stress Buster Move