Monthly Archives: December 2014
Meditation for People Who Can’t Meditate
I know, you’re too busy to meditate. Maybe you’re too stressed to do it. Maybe you have a whole bunch of other reasons why this won’t work for you. That’s ok – try this video anyway. If you can breathe, … Continue reading
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How Do I Connect Through Google+ Hangout?
It’s easy but like many tech related things, it sounds very complicated. You’ll need a Google+ account that includes me in your circle (more on this in a moment) and a computer, laptop, tablet, or cellphone with a camera. Start … Continue reading
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My Favorite Stress Buster Move
This is one of my favorite poses! Janu Sirsasana is a hip opening, one-legged forward fold which calms the central nervous system making it perfect for when you have too much stress. Let’s admit it, even the most zen of … Continue reading
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