Monthly Archives: January 2015
Pyramid on the Wall
I love this pose and if you’ve ever practiced with me, either in person or on-line, you’ve probably practiced this one! The reason I love it is because it targets so many different parts of the body at once. Some … Continue reading
Meditation Does What?!
Do you know about the many benefits of meditation? On a physical level, meditation: lowers blood pressure reduces anxiety by lowering the levels of blood lactate decreases tension-related pain improves mood by increasing serotonin production improves the immune system … Continue reading
New Year, New Possibilities
Does anyone else out there have the tendency to overthink things? Couple that with a dramatic flair and oh boy, it can get scary quick! I have to remind myself life doesn’t have to be complicated. I know some of you … Continue reading