Monthly Archives: January 2015

Pyramid on the Wall

I love this pose and if you’ve ever practiced with me, either in person or on-line, you’ve probably practiced this one! The reason I love it is because it targets so many different parts of the body at once. Some … Continue reading

Posted in Uncategorized | Comments Off on Pyramid on the Wall

Meditation Does What?!

  Do you know about the many benefits of meditation? On a physical level, meditation: lowers blood pressure reduces anxiety by lowering the levels of blood lactate decreases tension-related pain improves mood by increasing serotonin production improves the immune system … Continue reading

Posted in Uncategorized | Tagged , , , , , | Comments Off on Meditation Does What?!

New Year, New Possibilities

Does anyone else out there have the tendency to overthink things? Couple that with a dramatic flair and oh boy, it can get scary quick!  I have to remind myself life doesn’t have to be complicated.  I know some of you … Continue reading

Posted in Uncategorized | Comments Off on New Year, New Possibilities