Monthly Archives: July 2015

Have you ever wondered what your yoga teacher was saying when she/he spouted those strange sounding words? Have you ever wondered what those pose names mean? Here are some of the more common Sanskrit words translated. Do the poses make a … Continue reading →

Are your hands/wrists aching from being on the computer or texting too much?  Is plank or your vinyasa yoga practice leaving you in pain? Do you suffer from “claw hand”? This rolling technique gives immediate relief and is perfect for … Continue reading →

Attaching to the spine at the 12th thoracic vertebrae (T12) and to each of the 5 lumbar vertebrae, the Psoas muscles flow through the pelvis and insert into the lesser trocantor (inside) of the femur (leg) bone. A large muscle located … Continue reading →