Yoga Tonic gives the student, whether beginner or advanced, “too tight for yoga”, extra “bendy” or somewhere in between, a place to practice yoga, safely and mindfully. An alignment based, individualized and playful yoga that takes your well-being seriously. Students learn how a regular yoga practice can improve your quality of life.
Start where you are but start now.
Be Smart about your health, Stay Safe while you exercise, and Get Stronger!