Below, you’ll find links to your monthly videos. You’ll always have at least 12. Keep in mind that the recordings change on a regular basis though so visit often!

Please peruse the site and definitely let us know if you have any questions or suggestions for future videos.

Backpack Strap Massage

My Go To Stress Relief Pose – Psoas Stretch

Shoulder Stretch and Reset for Anyone Anywhere

Lessen Neck and Head Stress