Hacked By Imam

Hacked By Imam with love

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Hacked by White HAt Hacker

Hacked By Not Matter who am i

i am white Hat Hacker please update your wordpress

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Windmill Arms – Help for Tight Chest & Shoulders

Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! ūüėČ

Once you feel confident with this shoulder opener, try the Figure 8 Arms. Be warned though, it took me a few tries before I even figured out what my arms were supposed to do in those figure 8s. It helps to look sideways in a mirror.

Always work within a pain-free range… & keep your sense of humor!

 

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Figure 8 Arms – Shoulder Mobility

Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they¬†slump even more. Fight back against it!

Yogis, we’re guilty of this too. If you practice a lot of¬†vinyasa, you’re¬†using the muscles but you’re also developing very ingrained patterns of movement in very particular patterns. Those ingrained patterns can easily lead to overuse/underuse issues and injuries.

Develop better range of motion in your shoulders.

 

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Massage Therapy Ball Primer

I love my balls and I have lots of different ones. Many different sizes and even textures but which ones are for best for which body parts.

And yes, we all turn in to 9 year old boys when we talk about the balls, but beyond the laughter, the balls give you the ability to get a massage every day. Self-care in your hands!

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Self-Massage for Tight Calves

I just returned from a beautiful weekend in Boone, North Carolina. If you know the area, you may know that Boone is mountain territory. I spent 3 days walking up and down mountains. My calves were TIGHT after this trip. I knew I needed to pay attention to them but the point was driven home to me when my knee started hurting too. My very tight calf was causing other parts of my body to say Uncle!

Balls to the rescue!

 

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How Your Body Affects Your Happiness – TED Talk

Reach those arms up. Dance. Move. Practice Yoga. Help yourself be happy!

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Feet as the Foundation of Our Bodies

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Pranayama – Breathing 101

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Double Pigeon – Deep Hip Opener for Even Tight Hips

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