Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! 😉
Once you feel confident with this shoulder opener, try the Figure 8 Arms. Be warned though, it took me a few tries before I even figured out what my arms were supposed to do in those figure 8s. It helps to look sideways in a mirror.
Always work within a pain-free range… & keep your sense of humor!