Figure 8 Arms – Shoulder Mobility

Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they slump even more. Fight back against it!

Yogis, we’re guilty of this too. If you practice a lot of vinyasa, you’re using the muscles but you’re also developing very ingrained patterns of movement in very particular patterns. Those ingrained patterns can easily lead to overuse/underuse issues and injuries.

Develop better range of motion in your shoulders.


This entry was posted in Biomechanics (corrective exercises) and tagged , , , , . Bookmark the permalink.

One Response to Figure 8 Arms – Shoulder Mobility

  1. Pingback: Windmill Arms – Help for Tight Chest & Shoulders | Yoga Tonic

Comments are closed.