During this special weekend retreat, we’ll reclaim our natural movements, the way we moved before we learned our bad habits and sat for much of the day. I am thrilled to teach you how to release old patterns of movement that are contributing to aches and pains. We’re going back to our natural comfortable selves while reveling in the beauty of nature around us.
Nature and Movement
I’m bringing my unique style of yoga to help you learn about your body and the areas that are overused, underused, misused, & abused and how to help them. You’ll become much stronger and more at ease in your body, mind, and spirit.
We’ll practice asana, meditation, corrective exercises, and self-massage ball therapy. I know the jokes practically write themselves when it comes to massage therapy balls, but you will be amazed at how effective they are for myofascial releases. Learn how using the balls for just a few minutes each day will improve your posture, deepen your breathing, enhance your yoga practice and prevent future injuries. They are so wonderful that you will never want to leave home without them!
I believe that we are all in charge of our own well-being. I don’t just teach asanas. I teach you how to understand your body. I teach you how to practice so that while you may always enjoy my classes, you won’t always need *me* to practice. I teach you how to be your best teacher. What I am here for is to give you the knowledge, the skills and the motivation to take the steps that you need to develop your own daily Self-Care Practice. My goal is to help you move better, feel better, & live better.
The retreat includes:
Evening Yoga Practice on Friday,
Morning Meditation, Morning & Afternoon Yoga Practice on Saturday
Morning Meditation & Morning Yoga Practice on Sunday
2 nights accommodations at the luxurious Art of Living Retreat Center (ALRC), a place that nourishes your body, mind, and spirit. Hotel and retreat rooms are both available to offer a variety of pricing. The ALRC includes the Shankara Ayurveda Spa.
Three delicious organic vegetarian feasts per day plus hot tea and fresh fruits throughout the day. Many of the fruits and vegetables are grown on the property. Dietary needs are accommodated.
Optional free events include access to the grounds, including the outdoor labyrinth & nature trails, additional meditation classes led by retreat staff, & Kirtan.
Guided hikes, pottery classes and spa services at the Shankara Ayurveda Spa are available for an additional cost.
Early Registration Discount…Save $50 when your $150 non-refundable deposit is received by March 14th.
Pricing (includes Friday & Saturday lodging, meals, and classes with Laura):
Retreat Room – Triple Occupancy $518.00/per person
Double Occupancy $554.00/per person Single Occupancy $554.00
Hotel Room – Double Occupancy $614.00/per person
Single Occupancy $742.00
Space is limited! Reserve yours now.
Final Payment is due in full by April 1st.
Flights can be made to Charlotte or Asheville, NC.