- This Psoas Stretch makes everything better - relieves stress, allows me to unwind, and preps the body for yoga. https://t.co/PO8JmcZQ16, Jun 28
- Psoas Stretch: http://t.co/lwRseHNl33 via @YouTube, Jun 28
- Yoga Class we practiced just prior to #Blackhawks starting their series winning game. Coincidene or not? ;-) https://t.co/aNb6KGECog, Jun 17
- Supple Stretchy Yoga (Hip and Leg ) (6-15): http://t.co/Cv8J8t2oGM via @YouTube, Jun 16
- A Louise Hay inspired guided meditation on love and what you need today. https://t.co/vogDcDxXZs, May 13
Monthly Archives: November 2012
BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading
How many do you practice daily? Can you add another one today? Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!