- Meditation for People Who Can't Meditate #constantcontact http://t.co/bDvstSgy7L
- Were you able to meditate for the minute? Did you wish it was longer? Do you think you could incorporate... http://t.co/ga7ZdzhhpK
- Feeling down in the dumps? Try sitting up straight. You'll be amazed at the impact your posture has on your moods!
- Yoga Class on Google+ Hangout tonight! Space still available. Let me know if you want in. Monthly pass, 9 classes, $80 or drop-in is $14.
- Post-Birthday Ball Bliss (#YTUballs, that is)! Those heels might have have been killer hot but they were hell on my body! #YouKnowYouKneadIt
Monthly Archives: November 2012
BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading
How many do you practice daily? Can you add another one today? Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!