Monthly Archives: November 2012

BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading →

  How many do you practice daily?  Can you add another one today?  Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!