- 3 short walks can reverse the damage of 3 hours of sitting http://t.co/3RT8tEUJIH
- 17 health problems linked to stress http://t.co/fyJu7CdzmG
- Free yoga class from the comfort of your own home. Google+ Hangout Thursday 7 pm Chicago time. Only 10 spaces - contact me to reserve 1.
- Sun, Fun, & Yoga - Early Registration Ends Soon #constantcontact http://t.co/pbfJnPIGE7
- “Ring the bells you still can ring, forget your perfect offering. There is a crack in everything. That’s how the light gets in.” ~ L Cohen
Monthly Archives: November 2012
BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading
How many do you practice daily? Can you add another one today? Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!