- FREE Skype consultations during September. Contact me to schedule yours before you move one more inch!, 9 hours ago
- ...or falling forward instead of pushing back when you walk.... Learn how to move for longevity & quality of life! Free Skype consultations, 9 hours ago
- "Even a diligent exercise program can't override the constant and displacing pressure" (Katy Bowman) of sitting on your sacrum,..., 9 hours ago
- Sunday Funday - yoga 9-10:15 am in your living room - dog/cat optional. Grounding/strengthening on tap. Register at https://t.co/pASpVD9ots, 9 hours ago
- Have you checked this out? http://t.co/WZQghunXKC http://t.co/i7sW6UHN1b, Aug 7
Monthly Archives: November 2012
BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading
How many do you practice daily? Can you add another one today? Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!