Monthly Archives: November 2012

Back Tonic Workshop

BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading

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6 Habits of Happiness

  How many do you practice daily? ┬áCan you add another one today? ┬áCan you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!  

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