Monthly Archives: September 2013

Self Care Workshops

Self-Care for Athletes Saturday, 9/7  12:30-2:30 & Self-Care for Pain Management * Saturday, 9/28 12:00-2:30 These workshops combine Yoga, Biomechanics, Ortho-Bionomy, and Yoga Tune-Up® therapy balls. Learn a practical approach to working with your body, instead of against it and take … Continue reading

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