Got Stress? ￼ Tame That Tension!
Multi week series designed to give you basic and not so basic ways to cope with stress, tension, and workplace injuries
- proper sitting posture
- simple movements to ease “office pain”
- breathing styles to decrease stress
- basic mediation techniques to increase concentration, facilitate ease and promote overall wellness ￼
Laura Peskoe, MSW, E-RYT has been practicing yoga for 20+ years and teaching since 2001. Diagnosed with fibromyalgia in 1999, Laura understands how pain and stress can impact your body and life. Referred to as a Body Wizard by her clients, Laura has spent years researching the body and how to best promote good health and overall wellbeing. Other yogis, personal trainers, physical therapists, and even orthopedic surgeons refer their clients to her because of her innate understanding of the body and ability to work with issues, large and small.
No yoga experience required. All levels of fitness and experience welcome!