Texting, working on the computer, poor posture, stress, and even gravity can all contribute to strain in the neck, shoulders and head. Those migraines need you to loosen the strain!
Using your YTU Therapy Ball at the Mastoid Process will help loosen that strain greatly! This simple technique can easily be done almost anywhere, even at work – not that any stress happens there! 😉
(Don’t have YTU Therapy Balls yet? Better get some soon but until then try a child’s ball or at the least a tennis ball. Stay away from anything harder. Trust me.)
Let me know what you think.