Stress got you down, your back tight, and your shoulders way up? Grab a ball and roll out your tension.
You probably don’t even realize how tight your upper back is. Hours of hunching over your computer, carrying heavy purses/computer bags, and poor posture leaves your trapezius muscles carrying a heavy load (literally!). Be careful and go slowly because it is incredibly tight!
This Back Pack Strap Self-Massage can be intense but only because it needs lots more love from us! Get rollin’ and let me know your thoughts.