When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach us proper posture. I’m picturing Mary Poppins complete with the umbrella and bag of tricks. Then again, I don’t know how great that posture was from a biomechanics point of view but how great would it have been to have Mary Poppins teaching you about life?
I digress.
Learn the basics of standing. Stack your joints. Avoid the gymnastics dismount. Remember posture and mood are linked so watch the video and be happy, yogis. You too, non-yogis. (By the way, we’re all yogis, regardless of flexibility or amount of lycra in your wardrobe.)
Last Tweets