I know, you’re too busy to meditate. Maybe you’re too stressed to do it. Maybe you have a whole bunch of other reasons why this won’t work for you. That’s ok – try this video anyway.
If you can breathe, you can meditate. It’s really that simple. Don’t make it complicated. Don’t make it stressful. It’s just breathing after all and you’ve been doing that you’re whole life. You’ve got this!