Does anyone else out there have the tendency to overthink things? Couple that with a dramatic flair and oh boy, it can get scary quick! I have to remind myself life doesn’t have to be complicated. I know some of you are with me on this one.
I’ve decided to make things simple whenever I can. It doesn’t get much easier than focusing on breathing. I’ve been breathing for years and I bet you have too. 😉 Find a comfy seat, take just a few minutes and start breathing.
Don’t make it complicated. You can do this.
Look at you – you’re meditating! Great job, yogis!