Category Archives: Pranayama

The Simplest Thing EVER You Can do for Stress Relief

The Illiacus psoas muscles (psoas muscles), comonly referred to as the fight/flight/freeze muscles, are primal messengers of the central nervous system. They are emotional muscles expressing what is felt deep within the belly core – what is commonly referred to … Continue reading

Posted in Meditation, Pranayama | Tagged , , , | Leave a comment

Pranayama – Breathing 101

Posted in Meditation, Pranayama | Tagged , | Leave a comment