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Category Archives: Pranayama
The Simplest Thing EVER You Can do for Stress Relief
The Illiacus psoas muscles (psoas muscles), comonly referred to as the fight/flight/freeze muscles, are primal messengers of the central nervous system. They are emotional muscles expressing what is felt deep within the belly core – what is commonly referred to … Continue reading
Posted in Meditation, Pranayama
Tagged breathing, constructive rest pose, stress relief, Yoga
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Pranayama – Breathing 101
Posted in Meditation, Pranayama
Tagged breathing, pranayama
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