Follow @YogaTonicLaura
Last Tweets
Tag Archives: stress relief
The Simplest Thing EVER You Can do for Stress Relief
The Illiacus psoas muscles (psoas muscles), comonly referred to as the fight/flight/freeze muscles, are primal messengers of the central nervous system. They are emotional muscles expressing what is felt deep within the belly core – what is commonly referred to … Continue reading
Posted in Meditation, Pranayama
Tagged breathing, constructive rest pose, stress relief, Yoga
Comments Off on The Simplest Thing EVER You Can do for Stress Relief
Yoga for Fertility
In Six Steps to Increased Fertility (Simon & Schuster, 2000), the authors found that 20 percent of couples in the U.S. are estimated to have fertility difficulties. “Women who are infertile, especially in the long term, are extremely stressed out,” … Continue reading
Posted in Uncategorized
Tagged babies, baby, benefits of yoga, Chicago, fertility, hearts, Improve well being, infertility, mind body, Partner Yoga, Peace, Prana, reproductive health, River North, stress, stress relief, Types of Yoga, Yoga Classes, Yoga Tonic, Yoga Tonic. Chicago, Yogi
Comments Off on Yoga for Fertility