Tag Archives: breathing

The Simplest Thing EVER You Can do for Stress Relief

The Illiacus psoas muscles (psoas muscles), comonly referred to as the fight/flight/freeze muscles, are primal messengers of the central nervous system. They are emotional muscles expressing what is felt deep within the belly core – what is commonly referred to … Continue reading

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Pranayama – Breathing 101

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Meditation Does What?!

  Do you know about the many benefits of meditation? On a physical level, meditation: lowers blood pressure reduces anxiety by lowering the levels of blood lactate decreases tension-related pain improves mood by increasing serotonin production improves the immune system … Continue reading

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