Category Archives: Meditation

The Simplest Thing EVER You Can do for Stress Relief

Posted on August 14, 2017 by Laura

The Illiacus psoas muscles (psoas muscles), comonly referred to as the fight/flight/freeze muscles, are primal messengers of the central nervous system. They are emotional muscles expressing what is felt deep within the belly core – what is commonly referred to … Continue reading →

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Pranayama – Breathing 101

Posted on March 11, 2016 by Laura
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Spiral Up

Posted on February 25, 2016 by Laura

When I was in middle or high school, my mother introduced me to the writing of Louise Hay. It was the first time I had been exposed to affirmations and the link between the emotional and physical world. I wasn’t sure if … Continue reading →

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Happiness, Self-Care, & How You Can Change The World

Posted on January 25, 2016 by Laura

I teach a weekly class where one client is always negative. She complains about most everything. The class is in a residential building and other residents know this about her and try to keep their distance. When I see her, I … Continue reading →

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