Chest Opener with Massage Therapy Balls

So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful shoulders / back and stress, and even more shallow breathing, and even more pain & stress. It’s a horrible cycle. Break that cycle by simply creating more space in the muscles in your chest.

 

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1 Response to Chest Opener with Massage Therapy Balls

  1. Pingback: Reverse Plank & Plank Walk Overs – Strong Shoulders | Yoga Tonic

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