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Tag Archives: shoulders
Windmill Arms – Help for Tight Chest & Shoulders
Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! đ Once you feel confident with this shoulder … Continue reading
Posted in Biomechanics (corrective exercises), Movement, Uncategorized
Tagged arms, chest opener, flexibility, range of motion, shoulders
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Chest Opener with Massage Therapy Balls
So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful … Continue reading
Posted in Balls, Movement
Tagged balls, chest chest opener, pec minor, shoulders, subclavicular, YTU balls
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Shoulder Work
Posted in Asanas (yoga poses), Biomechanics (corrective exercises), Movement, Uncategorized
Tagged cow's face, shoulder flossing, shoulders, windmill
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