Category Archives: Balls

Massage Therapy Ball Primer

I love my balls and I have lots of different ones. Many different sizes and even textures but which ones are for best for which body parts. And yes, we all turn in to 9 year old boys when we … Continue reading

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Chest Opener with Massage Therapy Balls

So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful … Continue reading

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Backpack Strap Massage

Stress got you down, your back tight, and your shoulders way up? Grab a ball and roll out your tension. You probably don’t even realize how tight your upper back is. Hours of hunching over your computer, carrying heavy purses/computer bags, … Continue reading

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