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Category Archives: Balls
Massage Therapy Ball Primer
I love my balls and I have lots of different ones. Many different sizes and even textures but which ones are for best for which body parts. And yes, we all turn in to 9 year old boys when we … Continue reading
Posted in Balls, Uncategorized, Wellness
Tagged balls, massage therapy, self-massage, yamuna, you balls
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Chest Opener with Massage Therapy Balls
So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful … Continue reading
Posted in Balls, Movement
Tagged balls, chest chest opener, pec minor, shoulders, subclavicular, YTU balls
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Backpack Strap Massage
Stress got you down, your back tight, and your shoulders way up? Grab a ball and roll out your tension. You probably don’t even realize how tight your upper back is. Hours of hunching over your computer, carrying heavy purses/computer bags, … Continue reading
Posted in Balls
Tagged balls, fascia, massage therapy, trapezius, upper back, YTU balls
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