-
Recent Posts
Last Tweets
- Feet Foundation 101 https://t.co/dL6h52xpAz via @YouTube, Feb 15
- PUBLIC CLASSES Tuesday 5-6:15 pm EST / 4-5:15 CST - Gentle and Functional Yoga (all levels)… https://t.co/6mbQkeMQs5, Feb 15
- RT @theNCC: Exciting News! Our event was such a tremendous success that we have been asked to create an encore event. Join… https://t.co/kYfI1BdKAs, Jan 18
- https://t.co/nfKK4eTqPA, Jan 18
- RT @TheFirstDogs: Our other friends at @delawarehumane animal friends still need homes. Can you help? 🐾 https://t.co/6Sufb5Ct7c, Jan 17
Tag Archives: shoulder
Figure 8 Arms – Shoulder Mobility
Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they slump even more. Fight back against … Continue reading
Posted in Biomechanics (corrective exercises)
Tagged arms, range of motion, shoulder, shoulder flossing, windmills
1 Comment