Tag Archives: windmills

Figure 8 Arms – Shoulder Mobility

Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they¬†slump even more. Fight back against … Continue reading

Posted in Biomechanics (corrective exercises) | Tagged , , , , | 1 Comment