Follow @YogaTonicLaura
Last Tweets
Tag Archives: shoulder flossing
Figure 8 Arms – Shoulder Mobility
Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they slump even more. Fight back against … Continue reading
Posted in Biomechanics (corrective exercises)
Tagged arms, range of motion, shoulder, shoulder flossing, windmills
1 Comment
Shoulder Work
Posted in Asanas (yoga poses), Biomechanics (corrective exercises), Movement, Uncategorized
Tagged cow's face, shoulder flossing, shoulders, windmill
Comments Off on Shoulder Work