Category Archives: Biomechanics (corrective exercises)

Windmill Arms – Help for Tight Chest & Shoulders

Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! 😉 Once you feel confident with this shoulder … Continue reading

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Figure 8 Arms – Shoulder Mobility

Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they slump even more. Fight back against … Continue reading

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Shoulder Work

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5 Reasons to Stand Up Straight

  5 Reasons to Stand Up Straight*: Surprising Reasons to Stop Slouching- 1. Less back pain. Sitting in front of your computer or in the car all day — especially in a hunched or slouched position — increases pressure on … Continue reading

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