Do you know about the many benefits of meditation?
On a physical level, meditation:
- lowers blood pressure
- reduces anxiety by lowering the levels of blood lactate
- decreases tension-related pain
- improves mood by increasing serotonin production
- improves the immune system
Other benefits of meditation include:
- reduces stress
- emotional stability increases
- increases in creativity
- improves concentration and intuition
- sharpens the mind
- encourages a healthy lifestyle
- gain clarity and peace of mind
- problems seem smaller
- increases happiness
- increases acceptance
- slows aging
- benefits cardiovascular and immune health
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