Meditation Does What?!

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Do you know about the many benefits of meditation?

On a physical level, meditation:

  • lowers blood pressure
  • reduces anxiety by lowering the levels of blood lactate
  • decreases tension-related pain
  • improves mood by increasing serotonin production
  • improves the immune system

Other benefits of meditation include:

  • reduces stress
  • emotional stability increases
  • increases in creativity
  • improves concentration and intuition
  • sharpens the mind
  • encourages a healthy lifestyle
  • gain clarity and peace of mind
  • problems seem smaller
  • increases happiness
  • increases acceptance
  • slows aging
  • benefits cardiovascular and immune health

Have you tried meditating?  What have you found? Do I leave off your favorite benefit?

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