Tag Archives: flexibility

Windmill Arms – Help for Tight Chest & Shoulders

Posted on May 31, 2016 by Laura

Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! 😉 Once you feel confident with this shoulder … Continue reading →

Posted in Biomechanics (corrective exercises), Movement, Uncategorized | Tagged , , , , | Leave a comment