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Tag Archives: flexibility
Windmill Arms – Help for Tight Chest & Shoulders
Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! 😉 Once you feel confident with this shoulder … Continue reading
Posted in Biomechanics (corrective exercises), Movement, Uncategorized
Tagged arms, chest opener, flexibility, range of motion, shoulders
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