Category Archives: Asanas (yoga poses)

Double Pigeon – Deep Hip Opener for Even Tight Hips

Posted on March 11, 2016 by Laura

Posted in Asanas (yoga poses), Movement | Tagged asana, back relief, double pigeon, hip opening, hips, Yoga | Comments Off

Shoulder Work

Posted on March 10, 2016 by Laura

Posted in Asanas (yoga poses), Biomechanics (corrective exercises), Movement, Uncategorized | Tagged cow's face, shoulder flossing, shoulders, windmill | Comments Off