Tag Archives: meditation

Sand Shifter

Posted on August 16, 2015 by Laura

I have a joke I’m fond of telling. If you want to make yogis really angry. Go to a really packed weekend workshop but only attend the Sunday session. Get there early and put your mat down in the center … Continue reading →

Posted in Uncategorized | Tagged Balance, Challenging, depression, good and good for you, healthy habits, Improve well being, meditation, non-attachment, Yoga | Comments Off

Meditation Does What?!

Posted on January 6, 2015 by Laura

Do you know about the many benefits of meditation? On a physical level, meditation: lowers blood pressure reduces anxiety by lowering the levels of blood lactate decreases tension-related pain improves mood by increasing serotonin production improves the immune system … Continue reading →

Posted in Uncategorized | Tagged breathing, calm, clarity, meditation, peace of mind, Yoga | Comments Off

Tag Archives: meditation

Sand Shifter

Meditation Does What?!

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