Tag Archives: range of motion

Windmill Arms – Help for Tight Chest & Shoulders

Posted on May 31, 2016 by Laura

Release tight shoulders, develop better range of motion in your shoulder joint, open your chest, and fight “slouchasana”. Great to do when sitting in the office all day or binging on netflix! 😉 Once you feel confident with this shoulder … Continue reading →

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Figure 8 Arms – Shoulder Mobility

Posted on May 27, 2016 by Laura

Computers, poor posture, sitting, texting, etc. all contribute to the forward daily shlump. We tend to let the shoulders go where they want and they want to do what they’re used to doing so they slump even more. Fight back against … Continue reading →

Posted in Biomechanics (corrective exercises) | Tagged , , , , | 1 Comment