Category Archives: Wellness

Massage Therapy Ball Primer

Posted on May 23, 2016 by Laura

I love my balls and I have lots of different ones. Many different sizes and even textures but which ones are for best for which body parts. And yes, we all turn in to 9 year old boys when we … Continue reading →

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Spiral Up

Posted on February 25, 2016 by Laura

When I was in middle or high school, my mother introduced me to the writing of Louise Hay. It was the first time I had been exposed to affirmations and the link between the emotional and physical world. I wasn’t sure if … Continue reading →

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Happiness, Self-Care, & How You Can Change The World

Posted on January 25, 2016 by Laura

I teach a weekly class where one client is always negative. She complains about most everything. The class is in a residential building and other residents know this about her and try to keep their distance. When I see her, I … Continue reading →

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Holistic Help for Inflammation

Posted on August 3, 2015 by Laura

Top Holistic Treatments for Inflammation The easiest tips to incorporate are to drink more water and rest. I have to be careful with rest though. If it’s discomfort due to my fibromyalgia, I need to move – slowly and gently at … Continue reading →

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