Tag Archives: good and good for you

Sand Shifter

I have a joke I’m fond of telling. If you want to make yogis really angry. Go to a really packed weekend workshop but only attend the Sunday session. Get there early and put your mat down in the center … Continue reading

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Holistic Help for Inflammation

Top Holistic Treatments for Inflammation The easiest tips to incorporate are to drink more water and rest. I have to be careful with rest though. If it’s discomfort due to my fibromyalgia, I need to move – slowly and gently at … Continue reading

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