Tag Archives: Balance

Sand Shifter

I have a joke I’m fond of telling. If you want to make yogis really angry. Go to a really packed weekend workshop but only attend the Sunday session. Get there early and put your mat down in the center … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Comments Off on Sand Shifter

Stacking Your Joints or How Does Your Stance Stack Up?

When we learned how to stand and walk, people really only cared about us not falling which was definitely very important.  It was a great start but it was only a start. If only we all had a governess to teach … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Stacking Your Joints or How Does Your Stance Stack Up?

A Scoliosis Workshop

A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off on A Scoliosis Workshop

Athlete’s Recovery Tonic

Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Athlete’s Recovery Tonic

Yoga – A Tonic: Good for What Ails You

Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Comments Off on Yoga – A Tonic: Good for What Ails You