Follow @YogaTonicLaura
Last Tweets
Tag Archives: Balance
Stacking Your Joints or How Does Your Stance Stack Up?
When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, biomechanics, good posture, hatha yoga, Improve well being, improve your mood, joint stacking, mountain pose, Older Yogi, Pain-free, Physical Therapist, Posture, stacking your joints, standing, tadasana, Yoga
Comments Off on Stacking Your Joints or How Does Your Stance Stack Up?
A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
Comments Off on A Scoliosis Workshop
Athlete’s Recovery Tonic
Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading
Posted in Uncategorized
Tagged athlete, athletes, back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, knee replacement, Osteoarthritis, Pain, pain relief, Pain-free, Physical Therapist, Posture, Stiffness, west loop, Yoga, Yoga Classes, Yoga Tonic, Yoga Tonic. Chicago, Yogi
Comments Off on Athlete’s Recovery Tonic
Yoga – A Tonic: Good for What Ails You
Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading
Posted in Uncategorized
Tagged Balance, benefits of yoga, Chicago, Dexterity, Improve well being, Posture, River North, Yoga, Yoga Tonic. Chicago, Yogi
Comments Off on Yoga – A Tonic: Good for What Ails You