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Tag Archives: Challenging
A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
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Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
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Why I practice Yoga…
I had a FB conversation with a guy I really admire. He’s a Chirporactor and a Yogi so he knows a little somethin’ somethin’ about bodies. We were talking about backbends and he bottom-lined it by saying that you “shouldn’t try to … Continue reading
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Tagged ana forrest, ashtanga yoga, Challenging, forrest yoga, grow, Improve well being, Iyengar, pain management, Peace, personal practice, Stiffness, stretch, stronger, Types of Yoga, Vinyasa, Yoga, Yoga Tonic, Yoga Tonic. Chicago
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Athlete’s Recovery Tonic
Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading
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Tagged athlete, athletes, back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, knee replacement, Osteoarthritis, Pain, pain relief, Pain-free, Physical Therapist, Posture, Stiffness, west loop, Yoga, Yoga Classes, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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Partner Yoga
In any relationship, trust and communication are key. Partner Yoga utilizes both, building a stronger bond between people. Because you know your partner, you’re able to truly relax and go deeper in the poses. Partners can be significant others, friends or … Continue reading
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Tagged Challenging, Chicago, Contact, Partner Yoga, Restorative, River North, Touching, Yoga, Yogi
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