Tag Archives: Chicago

A Scoliosis Workshop

A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading

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Athlete’s Recovery Tonic

Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading

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Hold On Loosely But Don’t Let Go

I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading

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July 4, 2012 Schedule

Yoga Tonic’s Fourth of July Schedule Saturday, June 30, 11:15-12:45 Monday, July 2, 6:30-8:00 pm Tuesday, July 3, 10:00-11:00 am Thursday, July 5, 4:00-5:00 pm The Sunday, July 1, 9:00-10:00 am, Tuesday, July 3, 12:00-1:00 pm and Wednesday, July 4, … Continue reading

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Partner Yoga

In any relationship, trust and communication are key. Partner Yoga utilizes both, building a stronger bond between people. Because you know your partner, you’re able to truly relax and go deeper in the poses. Partners can be significant others, friends or … Continue reading

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Yoga – A Tonic: Good for What Ails You

Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading

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Like Movies? Then You’ll Like Yoga!

I often hear people say “I can’t do yoga” or “I don’t like yoga” or even “yoga isn’t for me”. I am baffled by these comments. Yoga has been around a long time – 5,000 years by many estimates. There … Continue reading

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Yoga for Fertility

In Six Steps to Increased Fertility (Simon & Schuster, 2000), the authors found that 20 percent of couples in the U.S. are estimated to have fertility difficulties. “Women who are infertile, especially in the long term, are extremely stressed out,” … Continue reading

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