Tag Archives: Yoga Tonic. Chicago

A Scoliosis Workshop

A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading

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Why I practice Yoga…

I had a FB conversation with a guy I really admire.  He’s a Chirporactor and a Yogi so he knows a little somethin’ somethin’ about bodies.  We were talking about backbends and he bottom-lined it by saying that you “shouldn’t try to … Continue reading

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Athlete’s Recovery Tonic

Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading

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Hold On Loosely But Don’t Let Go

I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading

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Parting Words

Many people ask me about the words I say at the end of every class. They are not a quote from a spiritual leader or a learned person. They come from no one but myself and they are truly a … Continue reading

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Think You Can’t Do Yoga? You Can and “YOU WILL” Just Ask Doris!

“I’m of the older age group but you’re only as old as you feel. I have been an active person all my life and wish to stay that way. My later years have been invaded by osteoarthritis. At this time, … Continue reading

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Yoga – A Tonic: Good for What Ails You

Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading

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Yoga for Fertility

In Six Steps to Increased Fertility (Simon & Schuster, 2000), the authors found that 20 percent of couples in the U.S. are estimated to have fertility difficulties. “Women who are infertile, especially in the long term, are extremely stressed out,” … Continue reading

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