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Tag Archives: Pain-free
Holistic Help for Inflammation
Top Holistic Treatments for Inflammation The easiest tips to incorporate are to drink more water and rest. I have to be careful with rest though. If it’s discomfort due to my fibromyalgia, I need to move – slowly and gently at … Continue reading
Posted in Food is Medicine, Wellness
Tagged anti-inflammatory, dry brushing, food, good and good for you, healing, herbs, Improve well being, inflammation, magnesium, massage, Pain, Pain-free, spices, water
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Stacking Your Joints or How Does Your Stance Stack Up?
When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, biomechanics, good posture, hatha yoga, Improve well being, improve your mood, joint stacking, mountain pose, Older Yogi, Pain-free, Physical Therapist, Posture, stacking your joints, standing, tadasana, Yoga
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A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
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Athlete’s Recovery Tonic
Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading
Posted in Uncategorized
Tagged athlete, athletes, back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, knee replacement, Osteoarthritis, Pain, pain relief, Pain-free, Physical Therapist, Posture, Stiffness, west loop, Yoga, Yoga Classes, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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Hold On Loosely But Don’t Let Go
I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading
Posted in Uncategorized
Tagged Amen, back pain, bodywork, breast cancer survivor, Chicago, Contact, hearts, Improve well being, Pain, Pain-free, Peace, Prana, River North, Scoliosois, touch, Touching, Yoga, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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July 4, 2012 Schedule
Yoga Tonic’s Fourth of July Schedule Saturday, June 30, 11:15-12:45 Monday, July 2, 6:30-8:00 pm Tuesday, July 3, 10:00-11:00 am Thursday, July 5, 4:00-5:00 pm The Sunday, July 1, 9:00-10:00 am, Tuesday, July 3, 12:00-1:00 pm and Wednesday, July 4, … Continue reading
Posted in Uncategorized
Tagged Chicago, Improve well being, Pain-free, River North, Types of Yoga, Yoga, Yoga Classes
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Think You Can’t Do Yoga? You Can and “YOU WILL” Just Ask Doris!
“I’m of the older age group but you’re only as old as you feel. I have been an active person all my life and wish to stay that way. My later years have been invaded by osteoarthritis. At this time, … Continue reading
Posted in Uncategorized
Tagged back pain, breast cancer survivor, Functional, hip replacement, knee replacement, Older Yogi, Osteoarthritis, Pain, Pain-free, Physical Therapist, River North, Scoliosois, Stiffness, Yoga, Yoga Tonic. Chicago
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