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Stacking Your Joints or How Does Your Stance Stack Up?
When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach … Continue reading
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Tagged back pain, Balance, benefits of yoga, biomechanics, good posture, hatha yoga, Improve well being, improve your mood, joint stacking, mountain pose, Older Yogi, Pain-free, Physical Therapist, Posture, stacking your joints, standing, tadasana, Yoga
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