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Tag Archives: back pain
5 Reasons to Stand Up Straight
5 Reasons to Stand Up Straight*: Surprising Reasons to Stop Slouching- 1. Less back pain. Sitting in front of your computer or in the car all day — especially in a hunched or slouched position — increases pressure on … Continue reading
Posted in Biomechanics (corrective exercises), Movement, Uncategorized
Tagged back pain, better digestion, energy, good posture, headaches, Posture
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Stacking Your Joints or How Does Your Stance Stack Up?
When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, biomechanics, good posture, hatha yoga, Improve well being, improve your mood, joint stacking, mountain pose, Older Yogi, Pain-free, Physical Therapist, Posture, stacking your joints, standing, tadasana, Yoga
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A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
Posted in Uncategorized
Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
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Athlete’s Recovery Tonic
Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading
Posted in Uncategorized
Tagged athlete, athletes, back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, knee replacement, Osteoarthritis, Pain, pain relief, Pain-free, Physical Therapist, Posture, Stiffness, west loop, Yoga, Yoga Classes, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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Hold On Loosely But Don’t Let Go
I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading
Posted in Uncategorized
Tagged Amen, back pain, bodywork, breast cancer survivor, Chicago, Contact, hearts, Improve well being, Pain, Pain-free, Peace, Prana, River North, Scoliosois, touch, Touching, Yoga, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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Think You Can’t Do Yoga? You Can and “YOU WILL” Just Ask Doris!
“I’m of the older age group but you’re only as old as you feel. I have been an active person all my life and wish to stay that way. My later years have been invaded by osteoarthritis. At this time, … Continue reading
Posted in Uncategorized
Tagged back pain, breast cancer survivor, Functional, hip replacement, knee replacement, Older Yogi, Osteoarthritis, Pain, Pain-free, Physical Therapist, River North, Scoliosois, Stiffness, Yoga, Yoga Tonic. Chicago
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