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Tag Archives: Older Yogi
Stacking Your Joints or How Does Your Stance Stack Up?
When we learned how to stand and walk, people really only cared about us not falling which was definitely very important. It was a great start but it was only a start. If only we all had a governess to teach … Continue reading
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Tagged back pain, Balance, benefits of yoga, biomechanics, good posture, hatha yoga, Improve well being, improve your mood, joint stacking, mountain pose, Older Yogi, Pain-free, Physical Therapist, Posture, stacking your joints, standing, tadasana, Yoga
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A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
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Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
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Think You Can’t Do Yoga? You Can and “YOU WILL” Just Ask Doris!
“I’m of the older age group but you’re only as old as you feel. I have been an active person all my life and wish to stay that way. My later years have been invaded by osteoarthritis. At this time, … Continue reading
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Tagged back pain, breast cancer survivor, Functional, hip replacement, knee replacement, Older Yogi, Osteoarthritis, Pain, Pain-free, Physical Therapist, River North, Scoliosois, Stiffness, Yoga, Yoga Tonic. Chicago
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