Tag Archives: Posture

5 Reasons to Stand Up Straight

  5 Reasons to Stand Up Straight*: Surprising Reasons to Stop Slouching- 1. Less back pain. Sitting in front of your computer or in the car all day — especially in a hunched or slouched position — increases pressure on … Continue reading

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Stacking Your Joints or How Does Your Stance Stack Up?

When we learned how to stand and walk, people really only cared about us not falling which was definitely very important.  It was a great start but it was only a start. If only we all had a governess to teach … Continue reading

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A Scoliosis Workshop

A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading

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Athlete’s Recovery Tonic

Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading

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Yoga – A Tonic: Good for What Ails You

Type “benefits of yoga” into any search engine and you’ll find pages upon pages of articles. “Yoga: Tap into the many health benefits” from the Mayo Clinic, “The Benefits of Yoga” from the American Osteopathic Association, and “77 Surprising Health … Continue reading

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