Monthly Archives: March 2015

Roll & Release – Shoulder Blades / Upper Back

Stress tries to make a home in our upper backs. Grab your massage balls and roll those achey knots right out of there! Give stress the boot!  

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Shoulder Stretch and Reset for Anyone & Anywhere

Tight shoulders getting you down. Take a few breaths in this easy stretch to counteract slouchasana! It’s incredibly easy to practice anywhere. Your coworkers won’t even realize that you’re a super yogi in disguise! 😉

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Stacking Your Joints or How Does Your Stance Stack Up?

When we learned how to stand and walk, people really only cared about us not falling which was definitely very important.  It was a great start but it was only a start. If only we all had a governess to teach … Continue reading

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