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Tag Archives: Scoliosois
A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
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Tagged back pain, Balance, benefits of yoga, Challenging, Chicago, Functional, Improve well being, Iyengar, Older Yogi, Pain, Pain-free, Physical Therapist, Posture, Prana, Restorative, River North, Scoliosois, Stiffness, Types of Yoga, Yoga, Yoga Classes, Yoga Tonic. Chicago
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Hold On Loosely But Don’t Let Go
I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading
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Tagged Amen, back pain, bodywork, breast cancer survivor, Chicago, Contact, hearts, Improve well being, Pain, Pain-free, Peace, Prana, River North, Scoliosois, touch, Touching, Yoga, Yoga Tonic, Yoga Tonic. Chicago, Yogi
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Think You Can’t Do Yoga? You Can and “YOU WILL” Just Ask Doris!
“I’m of the older age group but you’re only as old as you feel. I have been an active person all my life and wish to stay that way. My later years have been invaded by osteoarthritis. At this time, … Continue reading