Author Archives: Laura

Double Pigeon – Deep Hip Opener for Even Tight Hips

Posted on March 11, 2016 by Laura

Posted in Asanas (yoga poses), Movement | Tagged asana, back relief, double pigeon, hip opening, hips, Yoga | Comments Off

Chest Opener with Massage Therapy Balls

Posted on March 10, 2016 by Laura

So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful … Continue reading →

Posted in Balls, Movement | Tagged balls, chest chest opener, pec minor, shoulders, subclavicular, YTU balls | 1 Comment

Shoulder Work

Posted on March 10, 2016 by Laura

Posted in Asanas (yoga poses), Biomechanics (corrective exercises), Movement, Uncategorized | Tagged cow's face, shoulder flossing, shoulders, windmill | Comments Off

Spiral Up

Posted on February 25, 2016 by Laura

When I was in middle or high school, my mother introduced me to the writing of Louise Hay. It was the first time I had been exposed to affirmations and the link between the emotional and physical world. I wasn’t sure if … Continue reading →

Posted in Meditation, Movement, Uncategorized, Wellness | Comments Off

5 Reasons to Stand Up Straight

Posted on February 25, 2016 by Laura

5 Reasons to Stand Up Straight*: Surprising Reasons to Stop Slouching- 1. Less back pain. Sitting in front of your computer or in the car all day — especially in a hunched or slouched position — increases pressure on … Continue reading →

Posted in Biomechanics (corrective exercises), Movement, Uncategorized | Tagged back pain, better digestion, energy, good posture, headaches, Posture | Comments Off

Happiness, Self-Care, & How You Can Change The World

Posted on January 25, 2016 by Laura

I teach a weekly class where one client is always negative. She complains about most everything. The class is in a residential building and other residents know this about her and try to keep their distance. When I see her, I … Continue reading →

Posted in Meditation, Uncategorized, Wellness | Comments Off

Backpack Strap Massage

Posted on January 17, 2016 by Laura

Stress got you down, your back tight, and your shoulders way up? Grab a ball and roll out your tension. You probably don’t even realize how tight your upper back is. Hours of hunching over your computer, carrying heavy purses/computer bags, … Continue reading →

Posted in Balls | Tagged balls, fascia, massage therapy, trapezius, upper back, YTU balls | Comments Off

Sand Shifter

Posted on August 16, 2015 by Laura

I have a joke I’m fond of telling. If you want to make yogis really angry. Go to a really packed weekend workshop but only attend the Sunday session. Get there early and put your mat down in the center … Continue reading →

Posted in Uncategorized | Tagged Balance, Challenging, depression, good and good for you, healthy habits, Improve well being, meditation, non-attachment, Yoga | Comments Off

Holistic Help for Inflammation

Posted on August 3, 2015 by Laura

Top Holistic Treatments for Inflammation The easiest tips to incorporate are to drink more water and rest. I have to be careful with rest though. If it’s discomfort due to my fibromyalgia, I need to move – slowly and gently at … Continue reading →

Posted in Food is Medicine, Wellness | Tagged anti-inflammatory, dry brushing, food, good and good for you, healing, herbs, Improve well being, inflammation, magnesium, massage, Pain, Pain-free, spices, water | Comments Off

Common Sanskrit Translations

Posted on July 26, 2015 by Laura

Have you ever wondered what your yoga teacher was saying when she/he spouted those strange sounding words? Have you ever wondered what those pose names mean? Here are some of the more common Sanskrit words translated. Do the poses make a … Continue reading →

Posted in Uncategorized | Comments Off